TempoLife › Lithuanian restaurant prices and menus › ham-egg-cheese-sourdough
Ham, Egg & Cheese Sourdough
Ham, Egg & Cheese Sourdough at Arby's (US) has 460 kcal per stated portion on the Estonian menu.
Restaurant website: www.arbys.com
460kcal
194 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | 237 |
| Protein | 26.0 g | 13.4 |
| Carbohydrate | 47.0 g | 24.2 |
| of which sugars | 4.0 g | 2.1 |
| Fat | 18.0 g | 9.3 |
| of which saturates | 5.0 g | 2.6 |
| Fibre | 2.0 g | 1.0 |
| Salt | 3.23 g | 1.66 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Arby's (US) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.