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Au Bon Pain (US): menu, calories and price

Published menu for Au Bon Pain (US), with calories from the chain’s nutrition page and the printed price when the chain shows one.

Restaurant website: www.fatsecret.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

249items
5lowest kcal
1170highest kcal
0with a printed price
Per stated portion, as published by the chain.
ItemPortionkcalPrice
Macaroni and Cheese Soup - Large—1170not printed
Macaroni and Cheese Soup - Medium—880not printed
Mini Candy Cookie—840not printed
Power Protein Wrap—820not printed
Chipotle Turkey & Avocado - Whole Sandwich—770not printed
Black Bean Chipotle Avocado - Whole Sandwich—730not printed
Signature Granola—720not printed
Caprese with Chicken - Whole Sandwich—710not printed
Roasted Vegetarian Harvest Hot Wrap—710not printed
Pumpkin Blondie Bites—680not printed
Turkey Cobb Wrap—680not printed
2 Eggs, Sausage & Cheddar on Asiago Bagel—670not printed
Mayan Chicken Harvest Hot Wrap—670not printed
Mediterranean Chicken Harvest Hot Bowl—670not printed
Mediterranean Wrap—660not printed
Smoky BBQ Chicken Melt - Whole Sandwich—650not printed
Brownie Bites—640not printed
Roasted Vegetarian Harvest Hot Bowl—640not printed
Toasted Chicken & Avocado - Whole Sandwich—640not printed
Newport Turkey - Whole Sandwich—630not printed
Reese's Peanut Butter Cookie—630not printed
2 Eggs, Sausage & Cheddar on Ciabatta—620not printed
Caprese - Whole Sandwich—620not printed
Cordon Bleu - Whole Sandwich—620not printed
Chicken Caesar Wrap—610not printed
Extra Bacon BLT - Whole Sandwich—600not printed
Bon To Go - Turkey & Cheddar Picnic—590not printed
Macaroni and Cheese Soup - Small—590not printed
Turkey Club - Whole Sandwich—590not printed
Napa Chicken Avocado Wrap—580not printed
Country Grilled Chesse - Whole Sandwich—570not printed
Candy Cookie—560not printed
Mayan Chicken Harvest Hot Bowl—560not printed
Mini Chocolate Chip Cookies—560not printed
Red Velvet Cookie—560not printed
Jalapeno Popper Turkey Sandwich - Whole Sandwich—550not printed
Pumpkin Blondie—550not printed
Spicy Tuna Melt - Whole Sandwich—550not printed
2 Eggs, Bacon and Cheddar on Ciabatta—540not printed
Apple Caramel Crisp Cookie—540not printed
2 Eggs on a Bagel with Bacon and Cheese—530not printed
Baked Stuffed Potato Soup - Large—510not printed
Bon To Go - Fruit, Eggs & Nuts—500not printed
Double Chocolate Brownie—500not printed
Sweet Cheese Danish—500not printed
Almond Croissant—490not printed
Basic Ham Sandwich - Whole Sandwich—490not printed
Chocolate Chip Muffin—490not printed
Cinnamon Swirl Roll—490not printed
Classic Grilled Cheese - Whole Sandwich—490not printed
Original Chicken Salad on Croissant - Whole Sandwich—490not printed
The Good Egg—490not printed
2 Eggs on a Bagel with Bacon—480not printed
Classic Tuna Salad on Croissant - Whole Sandwich—480not printed
2 Eggs on a Bagel with Ham—470not printed
Chocolate Croissant—470not printed
Corn Muffin—470not printed
Iced Lemon Pound Cake—470not printed
Smoked Salmon Avocado—470not printed
2 Eggs on a Bagel with Cheese—460not printed
Basic Chicken Sandwich - Whole Sandwich—460not printed
Cherry Danish—460not printed
Cinnamon Chip Scone—460not printed
Clam Chowder - Large—460not printed
2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel—450not printed
Basic Turkey Sandwich - Whole Sandwich—450not printed
Broccoli Cheddar Soup - Large—450not printed
Chocolate Covered Almonds—450not printed
Turkey Chili Soup - Large—450not printed
Hot Chocolate - Large—440not printed
Chicken Cobb with Avocado—430not printed
Mixed Nuts—430not printed
Blueberry Muffin—420not printed
Triple Berry Muffin—420not printed
Ham and Cheese Croissant—410not printed
Maple Pecan Croissant—410not printed
Overnight Oats—410not printed
2 Eggs on a Bagel—400not printed
Iced Mocha Latte - Large—400not printed
Mocha Latte - Large—400not printed
Baked Stuffed Potato Soup - Medium—390not printed
Bon To Go - Cheese & Fruit—390not printed
Chipotle Turkey & Avocado - Half Sandwich—390not printed
Coke - Large—390not printed
Homestyle Lemonade - Large—390not printed
Sprite - Large—390not printed
Strawberry Lemonade - Large—390not printed
2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel—370not printed
Blueberry Yogurt & Wild Blueberry Parfait—370not printed
Chocolate Chip Cookie—370not printed
Double Chocolate Mudslide Cookie—370not printed
Lobster & Corn Bisque - Large—370not printed
Palmier Cookie—370not printed
2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel—360not printed
Caprese with Chicken - Half Sandwich—360not printed
Egg Whites, Cheddar & Avocado on Skinny Wheat—360not printed
2 Eggs, Cheddar & Ham on Skinny Wheat Bagel—350not printed
Clam Chowder - Medium—350not printed
Hot Chocolate - Medium—350not printed
Mediterranean Salad—350not printed
Broccoli Cheddar Soup - Medium—340not printed
Classic Oatmeal - Large—340not printed
Sweet Tea - Large—340not printed
Caramel Macchiato - Large—330not printed
Greek Vanilla Yogurt & Strawberry Parfait—330not printed
Jalapeno and Bacon Avocado Toast - Whole Toast—330not printed
Turkey Chili Soup - Medium—330not printed
Cordon Bleu - Half Sandwich—320not printed
Greek Vanilla Yogurt & Wild Blueberry Parfait—320not printed
Jalapeno Cheddar Bagel—320not printed
Spinach and Cheese Croissant—320not printed
Tomato Basil Bisque - Large—320not printed
2 Eggs & Bacon on Skinny Wheat Bagel—310not printed
2 Eggs & Turkey Sausage on Skinny Wheat Bagel—310not printed
Asiago Cheese Bagel—310not printed
Caprese - Half Sandwich—310not printed
Lemon Orzo Chicken Soup - Large—310not printed
Semolina - Sandwich Size—310not printed
Southwest Chicken—310not printed
Bon To Go - Hummus—300not printed
Everything Avocado Toast - Whole Toast—300not printed
Iced Mocha Latte - Medium—300not printed
Iced Vanilla Latte - Large—300not printed
Mango Smoothie—300not printed
Mocha Latte - Medium—300not printed
Strawberry Lemonade - Medium—300not printed
Tortilla Wrap—300not printed
Vanilla Latte - Large—300not printed
Whole Wheat Tortilla Wrap—300not printed
Classic Oatmeal Raisin Cookie—290not printed
Coke - Medium—290not printed
Homestyle Lemonade - Medium—290not printed
Sprite - Medium—290not printed
Strawberry Banana Smoothie—290not printed
Apple Croissant—280not printed
Chef Salad—280not printed
Lobster & Corn Bisque - Medium—280not printed
Plain Croissant—280not printed
Sesame Seed Bagel—280not printed
Berry Pomegranate Smoothie—270not printed
Caramel Macchiato - Medium—270not printed
Chai Latte - Large—270not printed
Cinnamon Raisin Bagel—270not printed
Everything Bagel—270not printed
Multigrain - Sandwich Size—270not printed
Baked Stuffed Potato Soup - Small—260not printed
Chicken Caesar Asiago—260not printed
Ciabatta—260not printed
Classic Oatmeal - Medium—260not printed
Plain Bagel—260not printed
Rustic Baguette - Sandwich Size—260not printed
Half Basic Ham Sandwich - Half Sandwich—250not printed
Original Chicken Salad on Croissant - Half Sandwich—250not printed
Sweet Tea - Medium—250not printed
12 Veggie Soup - Large—240not printed
Classic Tuna Salad on Croissant - Half Sandwich—240not printed
Fuze Raspberry Iced Tea - Large—240not printed
Half Basic Chicken Sandwich - Half Sandwich—240not printed
Southwest Tortilla Soup - Large—240not printed
Tomato Basil Bisque - Medium—240not printed
Chewy Marshmallow Bar—230not printed
Clam Chowder - Small—230not printed
Half Basic Turkey Sandwich - Half Sandwich—230not printed
Iced Vanilla Latte - Medium—230not printed
Lemon Orzo Chicken Soup - Medium—230not printed
Powerade Mountain Blast - Large—230not printed
Vanilla Latte - Medium—230not printed
Broccoli Cheddar Soup - Small—220not printed
Caesar Dressing—220not printed
Cape Cod Original Potato Chips—220not printed
Cape Cod Sea Salt & Vinegar Potato Chips—220not printed
Country White Bread - 2 Slices—220not printed
Orange Juice - Large—220not printed
Turkey Chili Soup - Small—220not printed
Chai Latte - Medium—210not printed
Egg Whites and Cheddar on Skinny Wheat Bagel—210not printed
Green Goddess Dressing—210not printed
Italian Wedding Soup - Large—210not printed
Multigrain Sun Chips—210not printed
Vegetable Beef Barley - Large—210not printed
Ranch Dressing—200not printed
Lobster & Corn Bisque - Small—190not printed
Semolina - Soup Size—190not printed
12 Veggie Soup - Medium—180not printed
Caffe Latte - Large—180not printed
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips—180not printed
Fuze Raspberry Iced Tea - Medium—180not printed
Multigrain - Soup Size—180not printed
Southwest Tortilla Soup - Medium—180not printed
Vanilla Latte with Sugar Free Syrup - Large—180not printed
Classic Oatmeal - Small—170not printed
Lemon Vinaigrette—170not printed
Powerade Mountain Blast - Medium—170not printed
Rustic Baguette - Soup Size—170not printed
Caesar Asiago—160not printed
Cappuccino - Large—160not printed
Chicken Noodle Soup - Large—160not printed
Fresh Grapes—160not printed
Italian Wedding Soup - Medium—160not printed
Thai Peanut Dressing—160not printed
Tomato Basil Bisque - Small—160not printed
Asiago Breadstick—150not printed
Everything Artisan Farmhouse Roll—150not printed
Lemon Orzo Chicken Soup - Small—150not printed
Vegetable Beef Barley - Medium—150not printed
Vegetarian Minestrone - Large—150not printed
Bon To Go - Hard Boiled Eggs—140not printed
Caffe Latte - Medium—140not printed
Fruit Cup - Large—140not printed
Vanilla Latte with Sugar Free Syrup - Medium—140not printed
12 Veggie Soup - Small—120not printed
Cappuccino - Medium—120not printed
Chicken Noodle Soup - Medium—120not printed
Chili Lime Vinaigrette—120not printed
Southwest Tortilla Soup - Small—120not printed
Vegetarian Minestrone - Medium—120not printed
Orange Juice - Medium—110not printed
Balsamic Vinaigrette—100not printed
Garden Vegetable Cream Cheese Spread—100not printed
Italian Wedding Soup - Small—100not printed
Vegetable Beef Barley - Small—100not printed
ABP Croutons—90not printed
Reduced Fat Philadelphia Cream Cheese—90not printed
Whole Wheat Skinny Bagel—90not printed
Chicken Noodle Soup - Small—80not printed
Vegetarian Minestrone - Small—80not printed
Fruit Cup - Medium—70not printed
Watermelon Fruit Cup—70not printed
Side Garden—50not printed
Strawberry Fruit Cup—45not printed
Tomato, Green Bean and Almond Salad—25not printed
Whipped Cream Topping—20not printed
Caffe Americano - Large—15not printed
Caffe Americano - Medium—10not printed
Espresso - Double Shot—10not printed
Iced Black Tea - Large—10not printed
Sprite Zero - Large—10not printed
Vitamin Water Zero - Squeezed - Large—10not printed
Caffeine Free Diet Coke - Large—5not printed
Caffeine Free Diet Coke - Medium—5not printed
Coke Zero - Large—5not printed
Coke Zero - Medium—5not printed
Diet Coke - Large—5not printed
Diet Coke - Medium—5not printed
Iced Black Tea - Medium—5not printed
Sprite Zero - Medium—5not printed
Vitamin Water Zero - Squeezed - Medium—5not printed
Vitamin Water Zero - XXX - Large—5not printed
Vitamin Water Zero - XXX - Medium—5not printed

Source: Au Bon Pain (US) nutrition as listed by FatSecret US · checked 2026-10-13

Full nutrition table on TempoLife

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