TempoLife › Lithuanian restaurant prices and menus › ham-steak-1-slice
Ham Steak - 1 Slice
Ham Steak - 1 Slice at Black Bear Diner (US) has 220 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.com
220kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 14.0 g | — |
| of which sugars | not published | — |
| Fat | 8.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-10-13
All Black Bear Diner (US) items
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