TempoLife › Lithuanian restaurant prices and menus › mini-empanadas
Mini Empanadas
Mini Empanadas at Bofrost (DE) has 292 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.de
292kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | 292 |
| Protein | 6.9 g | 6.9 |
| Carbohydrate | 29.0 g | 29.0 |
| of which sugars | not published | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.