TempoLife › Lithuanian restaurant prices and menus › mato
Mató
Mató at BonÀrea (ES) has 136 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.es
136kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 136 kcal | 136 |
| Protein | 10.3 g | 10.3 |
| Carbohydrate | 3.8 g | 3.8 |
| of which sugars | not published | — |
| Fat | 8.8 g | 8.8 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.