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Donut
Donut at Cold Rock Ice Creamery (Australia) has 219 kcal per stated portion on the Estonian menu.
Restaurant website: coldrock.com.au
219kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | 219 |
| Protein | 3.9 g | 3.9 |
| Carbohydrate | 26.5 g | 26.5 |
| of which sugars | 23.0 g | 23.0 |
| Fat | 10.7 g | 10.7 |
| of which saturates | 7.0 g | 7.0 |
| Fibre | not published | — |
| Salt | 0.17 g | 0.17 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Cold Rock Ice Creamery (Australia) published nutrition · checked 2026-10-13
All Cold Rock Ice Creamery (Australia) items
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