TempoLife › Lithuanian restaurant prices and menus › scallop-carbonara-lunch
Scallop Carbonara (Lunch)
Scallop Carbonara (Lunch) at East Side Mario's (Canada) has 650 kcal per stated portion on the Estonian menu.
Restaurant website: www.eastsidemarios.com
650kcal
370 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | 176 |
| Protein | 33.0 g | 8.9 |
| Carbohydrate | 40.0 g | 10.8 |
| of which sugars | 4.0 g | 1.1 |
| Fat | 41.0 g | 11.1 |
| of which saturates | 11.0 g | 3.0 |
| Fibre | 3.0 g | 0.8 |
| Salt | 3.63 g | 0.98 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: East Side Mario's (Canada) published nutrition · checked 2026-10-13
All East Side Mario's (Canada) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.