TempoLife › Lithuanian restaurant prices and menus › tilapiya-file
Тилапия Филе
Тилапия Филе at Гавань (RU) has 90 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
90kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 90 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 1.5 g | 1.5 |
| of which sugars | not published | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Гавань (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
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