TempoLife › Lithuanian restaurant prices and menus › blat
BLAT
BLAT at Grill'd (AU) has 583 kcal per stated portion on the Estonian menu.
Restaurant website: grilld.com.au
583kcal
260 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 583 kcal | 224 |
| Protein | 27.3 g | 10.5 |
| Carbohydrate | 39.9 g | 15.3 |
| of which sugars | 3.9 g | 1.5 |
| Fat | 26.4 g | 10.2 |
| of which saturates | 3.4 g | 1.3 |
| Fibre | 9.0 g | 3.5 |
| Salt | 3.51 g | 1.35 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Grill'd (AU) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.