TempoLife › Lithuanian restaurant prices and menus › 3-ham-and-provolone-regular
#3 Ham and Provolone (Regular)
#3 Ham and Provolone (Regular) at Jersey Mike's Subs (US) has 820 kcal per stated portion on the Estonian menu.
Restaurant website: www.jerseymikes.com
820kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | — |
| Protein | 38.2 g | — |
| Carbohydrate | 67.9 g | — |
| of which sugars | 7.3 g | — |
| Fat | 44.4 g | — |
| of which saturates | 10.7 g | — |
| Fibre | 4.4 g | — |
| Salt | 4.91 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-10-13
All Jersey Mike's Subs (US) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.