TempoLife › Lithuanian restaurant prices and menus › 4-ham-egg-and-cheese-mini
#4 Ham, Egg and Cheese (Mini)
#4 Ham, Egg and Cheese (Mini) at Jersey Mike's Subs (US) has 460 kcal per stated portion on the Estonian menu.
Restaurant website: www.jerseymikes.com
460kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 29.9 g | — |
| Carbohydrate | 42.7 g | — |
| of which sugars | 4.3 g | — |
| Fat | 18.7 g | — |
| of which saturates | 6.9 g | — |
| Fibre | 1.7 g | — |
| Salt | 3.63 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-10-13
All Jersey Mike's Subs (US) items
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