TempoLife › Lithuanian restaurant prices and menus › file-sudaka-s-risom-i-shafranom
Филе Судака с Рисом и Шафраном
Филе Судака с Рисом и Шафраном at Линдфорс (RU) has 197 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
197kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 197 kcal | 197 |
| Protein | 13.7 g | 13.7 |
| Carbohydrate | 18.8 g | 18.8 |
| of which sugars | not published | — |
| Fat | 7.5 g | 7.5 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Линдфорс (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
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