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Ham
Ham at McAlister's Deli (US) has 490 kcal per stated portion on the Estonian menu.
Restaurant website: www.mcalistersdeli.com
490kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | 14.0 g | — |
| Fat | 9.0 g | — |
| of which saturates | 1.5 g | — |
| Fibre | 7.0 g | — |
| Salt | 4.50 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: McAlister's Deli (US) published nutrition · checked 2026-10-13
All McAlister's Deli (US) items
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