TempoLife › Lithuanian restaurant prices and menus › seafood-casserole-no-sides
Seafood Casserole - No Sides
Seafood Casserole - No Sides at Mikes (CA) has 530 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ca
530kcal
408 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | 130 |
| Protein | 37.0 g | 9.1 |
| Carbohydrate | 30.0 g | 7.4 |
| of which sugars | not published | — |
| Fat | 28.0 g | 6.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Mikes (CA) nutrition as listed by FatSecret CA · checked 2026-10-13
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