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Milestones (Canada): menu, calories and price

Published menu for Milestones (Canada), with calories from the chain’s nutrition page and the printed price when the chain shows one.

Restaurant website: milestonesrestaurants.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

35items
50lowest kcal
1280highest kcal
0with a printed price
Per stated portion, as published by the chain.
ItemPortionkcalPrice
Spinach & Feta Omelette588 g1280not printed
Portobello Mushroom Chicken620 g1270not printed
Spicy Thai Basil Stir Fry with Rice Noodles—1200not printed
Traditional Breakfast - Hickory Smoked Ham—1200not printed
Grilled Chicken Penne Asiago700 g1140not printed
Baked Goat Cheese & Slow-Roasted Garlic Flatbread Plate100 g1050not printed
White Chocolate Cheesecake—1030not printed
Spinach and Artichoke Dip368 g990not printed
Cajun Shrimp Diane—930not printed
Sushi Bowl550 g830not printed
Mediterranean Bruschetta Flatbread—820not printed
Mediterranean Chicken498 g800not printed
Butternut Squash Ravioli380 g770not printed
California Spring Salad with Dressing & Grilled Chicken—710not printed
Beef Burger—690not printed
New York Striploin with Peppercorn Sauce—670not printed
Wham Bam Shrimp352 g650not printed
Kobe Stle Classic Beef Sliders100 g610not printed
Grilled Wild Pacific Salmon, Steam Veg & Jasmine Rice—600not printed
Veggie Burger—590not printed
Baja Fish Tacos302 g560not printed
Crispy Asian Chicken Bites—540not printed
Grilled Chicken Salad (No Dressing)370 g520not printed
Spicy Tuna Tacos—500not printed
Roasted Garlic Caesar Salad (Entree Size)—490not printed
Roasted Beet & Goat Cheese Salad374 g410not printed
Certified Angus Beef Top Sirloin (No Sauce)—400not printed
Roasted Garlic Caesar Salad (Starter Size)—340not printed
Garlic Mashed Potatoes—320not printed
California Spring Salad (No Dressing)—310not printed
Curly Fries150 g300not printed
Roasted Mushroom Soup (Small)—180not printed
Add On: Grilled Chicken Breast—135not printed
Grilled Chicken Breast—135not printed
Seasonal Vegetables49 g50not printed

Source: Milestones (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-13

Full nutrition table on TempoLife

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