TempoLife › Lithuanian restaurant prices and menus › spicy-breaded-chicken-small-sub-extra-protein
Spicy breaded chicken (small sub, extra protein)
Spicy breaded chicken (small sub, extra protein) at Mr. Sub (Canada) has 190 kcal per stated portion on the Estonian menu.
Restaurant website: mrsub.ca
190kcal
85 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 224 |
| Protein | 13.0 g | 15.3 |
| Carbohydrate | 12.0 g | 14.1 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 10.0 g | 11.8 |
| of which saturates | 1.5 g | 1.8 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.20 g | 1.41 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Mr. Sub (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.