TempoLife › Lithuanian restaurant prices and menus › garlis
Garlis
Garlis at Pupu (FI) has 435 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.fi
435kcal
435 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 435 kcal | 100 |
| Protein | 24.0 g | 5.5 |
| Carbohydrate | 35.0 g | 8.0 |
| of which sugars | not published | — |
| Fat | 20.0 g | 4.6 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pupu (FI) nutrition as listed by FatSecret FI · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.