TempoLife › Lithuanian restaurant prices and menus › cheesy-rolls-par-3
Cheesy Rolls (par 3)
Cheesy Rolls (par 3) at Quick (FR) has 217 kcal per stated portion on the Estonian menu.
Restaurant website: www.quick.fr
217kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 217 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | 0.6 g | — |
| Fat | 16.0 g | — |
| of which saturates | 5.9 g | — |
| Fibre | 0.6 g | — |
| Salt | 0.45 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Quick (FR) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.