TempoLife › Lithuanian restaurant prices and menus › ham-large
Ham (Large)
Ham (Large) at Quiznos (Canada) has 90 kcal per stated portion on the Estonian menu.
Restaurant website: www.quiznos.ca
90kcal
71 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 127 |
| Protein | 10.0 g | 14.1 |
| Carbohydrate | 7.0 g | 9.9 |
| of which sugars | 2.0 g | 2.8 |
| Fat | 3.0 g | 4.2 |
| of which saturates | 1.0 g | 1.4 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.98 g | 2.78 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Quiznos (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
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