TempoLife › Lithuanian restaurant prices and menus › nanaimo-bar
Nanaimo Bar
Nanaimo Bar at Quiznos (Canada) has 290 kcal per stated portion on the Estonian menu.
Restaurant website: www.quiznos.ca
290kcal
57 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 509 |
| Protein | 2.0 g | 3.5 |
| Carbohydrate | 32.0 g | 56.1 |
| of which sugars | 23.0 g | 40.4 |
| Fat | 18.0 g | 31.6 |
| of which saturates | 10.0 g | 17.5 |
| Fibre | 2.0 g | 3.5 |
| Salt | 0.34 g | 0.59 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Quiznos (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.