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Red Lobster (US): menu, calories and price

Published menu for Red Lobster (US), with calories from the chain’s nutrition page and the printed price when the chain shows one.

Restaurant website: www.redlobster.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

173items
0lowest kcal
1910highest kcal
0with a printed price
Per stated portion, as published by the chain.
ItemPortionkcalPrice
Sailor's Platter with Chesapeake Fries—1910not printed
Weekday Shrimp Trio—1840not printed
Crab Carbonara—1730not printed
Roasted Garlic - Seafood Boils—1720not printed
Crunch-Fried Flounder Sandwich with Fries & Hush Puppies—1690not printed
Admiral's Feast—1670not printed
Fish & Chips with Fries, Coleslaw, Hush Puppies—1660not printed
Friday Fish & Chips with Hush Puppies, Fries, Coleslaw—1660not printed
Butter - 100% Pure Melted Butter - 8oz—1620not printed
RL Signature - Seafood Boils—1550not printed
Sailor's Seafood Boil—1320not printed
OLD BAY & Butter Sauce - Seafood Boils—1290not printed
Cajun - Seafood Boils—1280not printed
Ultimate Feast—1280not printed
Lobster & Shrimp Linguini—1240not printed
Tartar Sauce - 8oz—1210not printed
Cajun Chicken Linguini Alfredo—1190not printed
Thursday Chicken Alfredo—1190not printed
Grilled Lobster, Shrimp & Salmon—1180not printed
Strawberry Cheesecake Bliss—1170not printed
Wild-Caught Crunch-Fried Flounder—1170not printed
Salmon New Orleans—1160not printed
Sesame-Soy Salmon Bowl—1120not printed
Chocolate Wave—1110not printed
Brownie Overboard—1020not printed
Shrimp & Sausage Jambalaya—1020not printed
Crispy Dragon Shrimp - Starters & Soups—1010not printed
Shrimp Linguini Alfredo - Entrées—1010not printed
Calamari - Hand-Breaded—1000not printed
Popcorn Shrimp with Chesapeake Fries—1000not printed
Bacon Cheeseburger—940not printed
Crab Queso—930not printed
Tuesday Snow Crab Legs, Two Clusters with Crispy Potatoes—910not printed
Lobster Dip—890not printed
Roasted Garlic - Crab Your Way—860not printed
Monday Lobster & Shrimp—850not printed
Lobster Flatbread—800not printed
Surf & Turf - Maine Lobster Tail & 7oz Sirloin—740not printed
Wednesday Steak & Lobster—740not printed
Caesar Salad with Chicken—730not printed
Mozzarella Cheesesticks—730not printed
Southwest Shrimp Bowl—700not printed
Crispy Chicken Tenders—690not printed
Surf & Turf - Maine Lobster Tail & 6oz Filet Mignon—680not printed
Lobster Pasta Au Gratin—670not printed
Parrot Isle Coconut Shrimp - Starters & Soups—660not printed
Parmesan-Crusted Chicken—650not printed
Lobster Bisque - Bowl—630not printed
Shrimp Linguini Alfredo - Endless Shrimp—620not printed
Snow Crab, Two Clusters with Crispy Potatoes—610not printed
Bacon Mac & Cheese—600not printed
Lobster Lover's Duo—600not printed
Mariner's Seafood Boil—600not printed
OLD BAY & Butter Sauce - Entrées—590not printed
Key Lime Pie—580not printed
Parrot Isle Coconut Shrimp - Weekday Lunch Specials—570not printed
Golden-Fried Fish—530not printed
Seafood-Stuffed Mushrooms with Crab Topping—530not printed
Baked Potato - Fully Loaded—520not printed
Chesapeake Fries—510not printed
Grilled Atlantic Salmon—510not printed
Salmon - Grilled—510not printed
Crispy Dragon Shrimp - Entrées—480not printed
Rock Lobster Tail—480not printed
New England Clam Chowder - Bowl—470not printed
Parrot Isle Coconut Shrimp - Endless Shrimp—470not printed
Bacon Wrapped Sea Scallops—450not printed
Baked Potato - Lobster-Topped—450not printed
Strawberry Fruit Smoothie—450not printed
Baked Potato - Crab-Topped—440not printed
Garlic Shrimp Scampi - Weekday Lunch Specials—440not printed
Live Maine Lobster—440not printed
Crunchy Popcorn Shrimp—430not printed
Popcorn Shrimp - Entrées—430not printed
Hush Puppies - 6 Pieces—420not printed
Maine Lobster Tail—420not printed
Main Deck Margarita Flight—410not printed
Pina Colada Sauce - 8oz—410not printed
Add Cajun Sausage to Seafood Boil—380not printed
Crispy Brussels Sprouts—380not printed
Mango Fruit Smoothie—380not printed
Snow Crab Legs—380not printed
Snow Crab Legs - One Cluster—380not printed
Walt's Favorite Shrimp - Entrées—380not printed
Caesar Salad—360not printed
Petite Maine Lobster Tail—360not printed
Seafood Stuffed Mushrooms—360not printed
Mashed Potatoes - Lobster-Topped—350not printed
Lobster Bisque - Cup—340not printed
Cajun - Shrimp & Sauce—330not printed
Steak - 7oz Sirloin—320not printed
Guava Chili Margarita—310not printed
Macaroni and Cheese—310not printed
Orzo Rice—310not printed
Zero-Proof Mocktail - Coastal Colada—310not printed
Butter - 100% Pure Melted Butter—300not printed
Coconut Shrimp Bites with Sweet Chili Sauce—300not printed
Sunset Passion Colada—300not printed
Guava Margarita - Non-Spicy—290not printed
Baked Potato—270not printed
Asparagus - Crab-Topped—260not printed
Regular Draft Beer - 20oz—260not printed
Steak - 6oz Filet Mignon—260not printed
Walt's Favorite Shrimp - Endless Shrimp—260not printed
Watermelon Lemonade—260not printed
Grilled Shrimp—250not printed
Grilled Shrimp Skewer with Rice—250not printed
Grilled Shrimp with Rice—250not printed
Lobster Punch—250not printed
New England Clam Chowder - Cup—240not printed
Nauti Peach Long Island—230not printed
Tartar Sauce—230not printed
Bacon-Wrapped Sea Scallops - 2 Pieces—220not printed
Cocktail Sauce - 8oz—220not printed
Garlic Shrimp Scampi - Endless Shrimp—220not printed
Blue Cheese Dressing—210not printed
Grand Patrón Margarita—210not printed
Mango Lemonade—210not printed
Mashed Potatoes—210not printed
Triple Berry Sangria—210not printed
Honey Mustard Dressing—200not printed
Strawberry Lemonade—200not printed
Broccoli—190not printed
Coastal Cooler - Mango Smoothie—190not printed
Coastal Cooler - Sunset Strawberry Smoothie—190not printed
Marry Me Shrimp—190not printed
Seasoned Broccoli—190not printed
Top-Shelf Long Island Iced Tea—190not printed
Margarita - Caribbean Blue (Rocks)—180not printed
Regular Draft Beer - 14oz—180not printed
Shrimp Cocktail—180not printed
Zero-Proof Mocktail - Strawberry Breeze—180not printed
Crab Topping—170not printed
Grilled Chicken—170not printed
Light Draft Beer - 20oz—170not printed
Blackberry Bourbon Smash—160not printed
Cheddar Bay Biscuits—160not printed
House Salad—160not printed
Mountain Dew—160not printed
Under The Purple Sea—160not printed
Coastal Cooler - Cherry Wave Slushy—150not printed
Pepsi—150not printed
Ranch Dressing—150not printed
Regular Beer - 12oz—150not printed
Starry Lemon Lime—150not printed
Dr Pepper—140not printed
Lemonade—140not printed
Pineapple Juice—130not printed
Light Draft Beer - 14oz—120not printed
Boston Iced Tea - Mango—110not printed
Coleslaw—110not printed
Shrimp—110not printed
Boston Iced Tea - Raspberry—100not printed
Hard Seltzer - 12oz—100not printed
Light Beer - 12oz—100not printed
Milk 1%—100not printed
Asparagus - Roasted—90not printed
Piña Colada Sauce—90not printed
Raspberry Lemonade—90not printed
Boston Iced Tea - Classic Cranberry—80not printed
Butter - Whipped—80not printed
Garlic-Grilled Shrimp—80not printed
Nonalcoholic Beer - 12oz—70not printed
Ketchup—60not printed
Cocktail Sauce—50not printed
Marinara Sauce—30not printed
Orange Wedges—30not printed
Sour Cream—20not printed
Pico de Gallo—10not printed
Coffee—0not printed
Diet Pepsi—0not printed
Iced Tea—0not printed
PEPSI Zero Sugar—0not printed

Source: Red Lobster (US) nutrition as listed by FatSecret US · checked 2026-10-13

Full nutrition table on TempoLife

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