TempoLife › Lithuanian restaurant prices and menus › ponchik-karamelnyy
Пончик (Карамельный)
Пончик (Карамельный) at Simple coffee (RU) has 320 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
320kcal
69 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 464 |
| Protein | 3.7 g | 5.4 |
| Carbohydrate | 31.7 g | 45.9 |
| of which sugars | not published | — |
| Fat | 19.6 g | 28.4 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Simple coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
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