TempoLife › Lithuanian restaurant prices and menus › jamon-subs
Jamón - Subs
Jamón - Subs at Subway (ES) has 269 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.es
269kcal
199 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | 135 |
| Protein | 17.0 g | 8.5 |
| Carbohydrate | 41.0 g | 20.6 |
| of which sugars | not published | — |
| Fat | 4.0 g | 2.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Subway (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.