TempoLife › Lithuanian restaurant prices and menus › zefir
Зефир
Зефир at Светофор (RU) has 360 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
360kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | 360 |
| Protein | 2.5 g | 2.5 |
| Carbohydrate | 70.0 g | 70.0 |
| of which sugars | not published | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Светофор (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.