TempoLife › Lithuanian restaurant prices and menus › red-white-quinoa
Red & White Quinoa
Red & White Quinoa at Tesco Café (GB) has 220 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.uk
220kcal
125 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 176 |
| Protein | 8.4 g | 6.7 |
| Carbohydrate | 34.0 g | 27.2 |
| of which sugars | not published | — |
| Fat | 4.4 g | 3.5 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-13
Log the Estonian meal, not just look it up
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