TempoLife › Lithuanian restaurant prices and menus › ciabatta
Ciabatta
Ciabatta at Triple O's (Canada) has 150 kcal per stated portion on the Estonian menu.
Restaurant website: www.tripleos.com
150kcal
63 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 238 |
| Protein | 6.0 g | 9.5 |
| Carbohydrate | 31.0 g | 49.2 |
| of which sugars | 2.0 g | 3.2 |
| Fat | 1.0 g | 1.6 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.85 g | 1.35 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Triple O's (Canada) published nutrition · checked 2026-10-13
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