TempoLife › Lithuanian restaurant prices and menus › square-rolls
Square Rolls
Square Rolls at Warburtons (GB) has 189 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.uk
189kcal
72 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 189 kcal | 263 |
| Protein | 6.3 g | 8.8 |
| Carbohydrate | 34.1 g | 47.4 |
| of which sugars | not published | — |
| Fat | 2.9 g | 4.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.