TempoLife › Lithuanian restaurant prices and menus › ham-swiss-turkish-melt
Ham & Swiss Turkish Melt
Ham & Swiss Turkish Melt at Muffin Break (New Zealand) has 429 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.co.nz
429kcal
173 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 429 kcal | 248 |
| Protein | 19.2 g | 11.1 |
| Carbohydrate | 63.3 g | 36.6 |
| of which sugars | 15.9 g | 9.2 |
| Fat | 10.5 g | 6.1 |
| of which saturates | 4.8 g | 2.8 |
| Fibre | not published | — |
| Salt | 2.65 g | 1.53 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-10-13
All Muffin Break (New Zealand) items
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