TempoLife › Lithuanian restaurant prices and menus › 10-phantom-wings
10 Phantom Wings
10 Phantom Wings at Nando's (UK) has 959 kcal per stated portion on the Estonian menu.
Restaurant website: www.nandos.co.uk
959kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 959 kcal | — |
| Protein | 109.1 g | — |
| Carbohydrate | 13.1 g | — |
| of which sugars | 8.0 g | — |
| Fat | 52.0 g | — |
| of which saturates | 10.6 g | — |
| Fibre | 5.2 g | — |
| Salt | 10.20 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Nando's (UK) published nutrition · checked 2026-10-13
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