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Subway (Canada): menu, calories and price

Published menu for Subway (Canada), with calories from the chain’s nutrition page and the printed price when the chain shows one.

Restaurant website: www.subway.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

157items
0lowest kcal
720highest kcal
0with a printed price
Per stated portion, as published by the chain.
ItemPortionkcalPrice
Classic Tuna Power Bowl361 g720not printed
Sausage & Egg Wrap291 g720not printed
6-Inch Bourbon Brisket248 g690not printed
Southwest Steak & Avocado Power Bowl399 g650not printed
Bacon & Egg Wrap264 g640not printed
6-Inch Sausage & Egg Sandwich260 g630not printed
Cold Cut Combo Wrap269 g630not printed
Ham & Egg Wrap281 g630not printed
Piri-Piri Chicken Power Bowl378 g620not printed
Veggie Patty Wrap304 g620not printed
Classic Veggie Delite Power Bowl374 g610not printed
6-Inch Steak'n Bacon257 g600not printed
Bourbon BBQ Steak & Cheddar Power Bowl393 g600not printed
6-Inch Nashville-Style Hot Chicken271 g590not printed
BLT Wrap234 g590not printed
Cheese & Egg Wrap254 g590not printed
Classic Rotisserie-Style Chicken Power Bowl361 g590not printed
Classic Steak Power Bowl361 g580not printed
Italian BMT Wrap245 g580not printed
Meatball Marinara Wrap254 g580not printed
Tuna Wrap262 g580not printed
Sausage & Cheese Wrap206 g570not printed
6-Inch Chicken Rancher285 g560not printed
Steak & Cheese Wrap276 g560not printed
6-Inch Bacon & Egg Sandwich233 g550not printed
6-Inch Italian BMT245 g550not printed
6-Inch Smashed Avocado & Turkey293 g550not printed
Classic Grilled Chicken Power Bowl354 g550not printed
6-Inch Big Veggie264 g540not printed
6-Inch Cold Cut Combo237 g540not printed
6-Inch Ham & Egg Sandwich250 g540not printed
6-Inch Teriyaki Crunch298 g540not printed
Rotisserie-Style Chicken Wrap276 g540not printed
Classic Sweet Onion Chicken Teriyaki Power Bowl374 g530not printed
Pizza Sub Wrap254 g530not printed
Sausage & Egg Ciabatta204 g530not printed
6-Inch Bourbon BBQ Steak & Cheddar231 g520not printed
6-Inch Veggie Patty259 g520not printed
6-Inch Meatball Marinara301 g510not printed
6-Inch Piri-Piri Chicken231 g510not printed
Black Forest Ham Wrap259 g510not printed
Smashed Avocado & Turkey Power Bowl328 g510not printed
Turkey Breast Wrap265 g510not printed
6-Inch BLT202 g500not printed
6-Inch Cheese & Egg Sandwich223 g500not printed
Grilled Chicken Wrap269 g500not printed
Sweet Onion Teriyaki Wrap290 g500not printed
6-Inch Tuna230 g490not printed
6-Inch Tuna - Fresh Fit244 g490not printed
6-Inch Great Canadian Club235 g480not printed
6-Inch Sausage & Cheese Sandwich175 g480not printed
6-Inch Steak & Cheese244 g470not printed
6-Inch Rotisserie-Style Chicken244 g450not printed
6-Inch Rotisserie-Style Chicken - Fresh Fit258 g450not printed
Bacon & Egg Ciabatta177 g450not printed
Sausage & Cheese Ciabatta162 g450not printed
Veggie Delite Wrap219 g450not printed
6-Inch Pizza Sub223 g440not printed
6-Inch Steak & Cheese - Fresh Fit258 g440not printed
6-Inch Turkey Breast233 g430not printed
6-Inch Black Forest Ham227 g420not printed
6-Inch Grilled Chicken237 g420not printed
6-Inch Turkey Breast - Fresh Fit240 g420not printed
Ham & Egg Ciabatta186 g420not printed
6-Inch Sweet Onion Chicken Teriyaki258 g410not printed
6-Inch Sweet Onion Chicken Teriyaki - Fresh Fit272 g410not printed
BLT Sandwich149 g400not printed
Cheese & Egg Ciabatta168 g400not printed
6-Inch Veggie Delite188 g360not printed
Three Cheese Sandwich113 g350not printed
Turkey Ranch Sandwich160 g350not printed
Gluten Free Bread120 g330not printed
Honey Mustard Ham Sandwich171 g320not printed
Wrap102 g300not printed
Meatball Marinara Salad426 g290not printed
Tuna Salad358 g280not printed
Pizza Sub Melt Salad362 g270not printed
6-Inch Italian Herbs & Cheese Bread82 g250not printed
Cold Cut Combo Salad351 g240not printed
Italian BMT Salad359 g240not printed
Meatballs with Marinara139 g240not printed
Sweet Onion Chicken Teriyaki Salad400 g240not printed
Salami59 g230not printed
Tuna71 g230not printed
Beef Brisket85 g220not printed
Veggie Patty Salad372 g220not printed
6-Inch Italian Bread71 g210not printed
Chocolate Chip with M&M Candies Cookie45 g210not printed
Chocolate Chunk Cookie45 g210not printed
Ciabatta Bread76 g210not printed
Double Chocolate Cookie45 g210not printed
White Chip Macadamia Nut Cookie45 g210not printed
6-Inch Multigrain Bread71 g200not printed
Oatmeal Raisin Cookie45 g200not printed
Wild Rice - 4 Oz113 g200not printed
Cold Cut Combo Meats64 g190not printed
Italian BMT Meats71 g190not printed
Loaded Baked Potato Soup227 g180not printed
Veggie Patty85 g170not printed
Cream of Broccoli Soup227 g160not printed
Steak & Cheese Salad358 g160not printed
Cream of Mushroom Soup243 g150not printed
Potato Rings - 4 Pieces92 g150not printed
Rotisserie-Style Chicken Salad358 g150not printed
Scrambled Egg Patty85 g150not printed
6-Inch Flatbread45 g140not printed
Fiesta Beans & Corn Side Salad134 g140not printed
Breakfast Sausage Patty37 g130not printed
Turkey Breast Salad347 g120not printed
Black Forest Ham Salad341 g110not printed
Chicken Strips - Sweet Onion Teriyaki Glazed85 g110not printed
Grilled Chicken Salad351 g110not printed
Steak71 g110not printed
Mayonnaise14 g100not printed
Rotisserie-Style Chicken71 g100not printed
Chicken Noodle Soup227 g80not printed
Chicken Strips - Plain71 g80not printed
Crispy Onions - 0.5 Oz14 g80not printed
Peppercorn Ranch Sauce14 g80not printed
Pepperoni - 3 Pieces18 g80not printed
Baja Chipotle—70not printed
Garlic Aioli Sauce14 g70not printed
House Sandwich Sauce14 g70not printed
Smashed Avocado35 g70not printed
Turkey Breast60 g70not printed
Beans & Corn - 1.5 Oz43 g60not printed
Black Forest Ham54 g60not printed
Chipotle Southwest Sauce14 g60not printed
Grilled Chicken64 g60not printed
Shredded Monterey Jack & Cheddar Cheese Blend14 g60not printed
Bacon Slices - 2 Pieces10 g50not printed
Beef & Barley Soup100 g50not printed
Swiss Cheese14 g50not printed
Veggie Delite Salad287 g50not printed
Canadian Cheddar11 g45not printed
Piri Piri Style Sauce14 g45not printed
Smoky Honey Mustard Sauce14 g45not printed
Habanero Jack11 g40not printed
Processed Cheddar11 g40not printed
Nashville-Style Hot Sauce14 g35not printed
Sweet Onion Teriyaki Sauce14 g35not printed
Barrel Bourbon BBQ Sauce14 g20not printed
Fresh Salsa49 g10not printed
Grated Parmesan3 g10not printed
Yellow Mustard14 g10not printed
Tomatoes35 g5not printed
Black Olives3 g3not printed
Lettuce21 g3not printed
Red Onions7 g3not printed
Baby Spinach7 g2not printed
Cucumbers14 g2not printed
Banana Peppers4 g1not printed
Green Peppers7 g1not printed
Jalapeno Peppers4 g1not printed
Pickles10 g1not printed
Pepper—0not printed
Salt—0not printed

Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-13

Full nutrition table on TempoLife

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