TempoLife › Lithuanian restaurant prices and menus › blt-sandwich
BLT Sandwich
BLT Sandwich at Subway (Canada) has 400 kcal per stated portion on the Estonian menu.
Restaurant website: www.subway.com
400kcal
149 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 268 |
| Protein | 14.0 g | 9.4 |
| Carbohydrate | 38.0 g | 25.5 |
| of which sugars | not published | — |
| Fat | 22.0 g | 14.8 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-13
Log the Estonian meal, not just look it up
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