TempoLife › Lithuanian restaurant prices and menus › 5-grain-oatmeal-mixed-fruit
5 Grain Oatmeal (Mixed Fruit)
5 Grain Oatmeal (Mixed Fruit) at White Spot has 500 kcal per stated portion on the Estonian menu.
Restaurant website: www.whitespot.ca
500kcal
501 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 100 |
| Protein | 9.0 g | 1.8 |
| Carbohydrate | 97.0 g | 19.4 |
| of which sugars | 60.0 g | 12.0 |
| Fat | 9.0 g | 1.8 |
| of which saturates | 0.5 g | 0.1 |
| Fibre | 16.0 g | 3.2 |
| Salt | 0.53 g | 0.10 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: White Spot published nutrition · checked 2026-10-13
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