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Subway (New Zealand): menu, calories and price

Published menu for Subway (New Zealand), with calories from the chain’s nutrition page and the printed price when the chain shows one.

Restaurant website: www.subway.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

172items
0lowest kcal
764highest kcal
0with a printed price
Per stated portion, as published by the chain.
ItemPortionkcalPrice
Veggie Patty Salad (Large)552 g764not printed
Three Pepper Chicken Salad (Large)501 g633not printed
Smashed Falafel Salad (Large)480 g598not printed
Pork Riblet Salad (Large)479 g592not printed
Italian Meatball Salad (Large)580 g585not printed
Veggie Patty Sandwich306 g567not printed
Veggie Patty Wrap307 g565not printed
Chipotle Steak Melt Salad (Large)453 g540not printed
Three Pepper Chicken Sandwich269 g537not printed
Chicken Classic Salad (Large)445 g522not printed
Chicken Caesar Sandwich297 g520not printed
Mexican-Style Brekkie Wrap285 g519not printed
Chicken Caesar Wrap (Regular) Wrap300 g517not printed
Italian Meatball Sandwich291 g513not printed
Chicken Pepperoni Sandwich268 g510not printed
Steak & Egg Brekkie299 g503not printed
Italian B.M.T. Salad (Large)430 g501not printed
Three Pepper Chicken Wrap260 g496not printed
Deli Supreme Sandwich240 g495not printed
Philly-Style Three-Cheese Steak Sandwich207 g491not printed
Chipotle Steak Melt Sandwich205 g483not printed
Chicken Classic Sandwich248 g481not printed
Smashed Falafel Sandwich253 g481not printed
Chicken Bacon Ranch Salad (Large)470 g479not printed
Pork Riblet Sandwich246 g478not printed
Smashed Falafel Wrap254 g478not printed
BBQ Southern Style Chicken Salad (Large)445 g477not printed
Pork Riblet Wrap249 g475not printed
Italian B.M.T. Sandwich236 g474not printed
Italian Meatball Wrap282 g471not printed
BBQ Southern Style Chicken Sandwich229 g456not printed
Pizza Melt Salad (Large)402 g449not printed
Pizza Melt Sandwich201 g445not printed
Chipotle Steak Melt Wrap197 g442not printed
Chicken Classic Wrap239 g440not printed
Italian B.M.T. Wrap228 g432not printed
BLT with Egg & Cheese223 g425not printed
Chicken Bacon Ranch Sandwich242 g422not printed
Chicken Bacon Ranch Wrap245 g419not printed
BBQ Southern Style Chicken Wrap221 g415not printed
Pizza Melt Wrap193 g403not printed
Sweet Onion Chicken Teriyaki Salad (Large)500 g402not printed
Ultimate Cheesy Garlic Bread Snack116 g401not printed
Veggie Patty Salad326 g389not printed
Sweet Onion Chicken Teriyaki Sandwich257 g382not printed
Sweet Onion Chicken Teriyaki Wrap260 g379not printed
Classic Ham & Egg192 g373not printed
Creamy Garlic Cheese Bread123 g368not printed
Honey Mustard Leg Ham Sandwich228 g366not printed
Cheesy Garlic Toastie123 g359not printed
Veggie Delite with Avo Sandwich216 g359not printed
Roast Beef Sandwich222 g356not printed
Apple & Custard Danish115 g338not printed
Boysenberry & Custard Danish115 g338not printed
Chicken Strips Sandwich236 g336not printed
Chicken Strips Wrap237 g334not printed
Apricot & Custard Danish115 g329not printed
Roast Beef Wrap220 g329not printed
Three Pepper Chicken Salad300 g323not printed
Tuna Mayo Sandwich217 g322not printed
Tuna Mayo Wrap218 g320not printed
Spinach & Egg Wrap185 g318not printed
Honey Mustard Leg Ham Wrap219 g315not printed
Chicken Teriyaki Sandwich243 g313not printed
Avocado Toastie137 g312not printed
Smashed Avo on Toast137 g312not printed
Chicken Strips Salad (Large)441 g311not printed
Veggie Delite with Avo Wrap207 g308not printed
Smashed Falafel Salad290 g306not printed
Pork Riblet Salad289 g303not printed
Italian Meatball Salad340 g299not printed
Roast Beef Salad (Large)409 g284not printed
Tuna Mayo Salad (Large)411 g284not printed
Creamy Garlic Herb Bread93 g281not printed
Chipotle Steak Melt Salad276 g277not printed
Garlic and Herb Toastie93 g272not printed
Honey Mustard Leg Ham Salad (Large)405 g272not printed
Southern Style Chicken Bites (No Sauce)120 g272not printed
Chicken Classic Salad272 g268not printed
Chipotle Quesadilla94 g268not printed
Coca-Cola (600 ml)—258not printed
Italian B.M.T. Salad265 g258not printed
Meatball Mozza Pot194 g254not printed
Veggie Delite with Avo Salad (Large)353 g249not printed
Ham, Cheese & Tomato Jaffle127 g248not printed
Chicken Bacon Ranch Salad285 g247not printed
BBQ Southern Style Chicken Salad272 g245not printed
6-Inch Malted Rye Bread79 g244not printed
6-Inch Italian Herbs & Cheese Bread78 g234not printed
Pizza Melt Salad251 g231not printed
6-Inch Roasted Garlic Bread78 g228not printed
Blueberry and Mango Smoothie425 g223not printed
Chocolate Chip Cookie45 g223not printed
White Chip Macadamia Nut Cookie45 g223not printed
Chocolate Chip Cookie with M&M's45 g214not printed
Double Chocolate Chip Cookie45 g211not printed
Sweet Onion Chicken Teriyaki Salad300 g208not printed
Ultimate Cheesy Garlic Spread49 g206not printed
Veggie Patty90 g206not printed
Mixed Berry Banana Smoothie480 g202not printed
Pork Riblet77 g199not printed
Tropical Smoothie480 g198not printed
6-Inch Wheat Bread69 g195not printed
6-Inch White Bread67 g195not printed
Wrap (Flour)70 g192not printed
Oatmeal Raisin Cookie45 g190not printed
Strawberry Smoothie425 g188not printed
Veggie Delite with Avo Mini Sub Sandwich130 g183not printed
Three Pepper Chicken88 g182not printed
Deli Supreme Meats72 g180not printed
Mango Smoothie480 g180not printed
Roast Beef Mini Sub Sandwich138 g179not printed
Smashed Falafel75 g163not printed
Chicken Strips Salad270 g162not printed
Italian B.M.T. Meats56 g162not printed
Leg Ham Mini Sub Sandwich125 g161not printed
Meatball (Beef) with Marinara Sauce125 g156not printed
Roast Beef Salad254 g149not printed
Tuna Mayo Salad255 g149not printed
Honey Mustard Leg Ham Salad252 g143not printed
Pizza Melt Meats36 g142not printed
Chicken Pepperoni Meats82 g139not printed
Southern Style Chicken Bites60 g136not printed
Veggie Delite with Avo Salad226 g132not printed
Mini Wheat Bread46 g130not printed
Mini White Bread45 g130not printed
Wrap (Gluten Free)80 g128not printed
Chicken Classic60 g126not printed
Philly-Style Three-Cheese37 g118not printed
Steak (Diced)64 g104not printed
Chicken Teriyaki85 g101not printed
Chipotle Southwest Sauce21 g99not printed
Caesar Dressing21 g90not printed
Egg Omelette59 g78not printed
Tuna & Mayo (with Mayonnaise)64 g75not printed
Spicy Mayonnaise15 g72not printed
Pepperoni18 g71not printed
Salami18 g71not printed
Ranch Dressing21 g69not printed
Chicken Strips64 g68not printed
Garlic Aioli21 g68not printed
Avocado35 g58not printed
Roast Beef48 g55not printed
Leg Ham40 g40not printed
Mozzarella Cheese (Shredded)14 g40not printed
Sweet Chili Sauce21 g40not printed
Old English-Style Processed Cheese11 g39not printed
Old English-Style Processed Cheese (Slices)11 g39not printed
Processed Cheddar Cheese11 g39not printed
Processed Cheddar Cheese (Slices)11 g39not printed
Bacon9 g36not printed
Smoky BBQ Sauce21 g36not printed
Sweet Onion Sauce21 g32not printed
Honey Mustard21 g30not printed
Mayonnaise15 g21not printed
Habanero Hot Sauce15 g20not printed
Pineapple20 g16not printed
Marinara21 g14not printed
Tomato35 g6not printed
Tomato - 3 Wheels35 g6not printed
Olive3 g4not printed
Carrot7 g3not printed
Lettuce21 g3not printed
Onion7 g3not printed
Pepper—3not printed
Cucumber14 g2not printed
Jalapeno Pepper4 g2not printed
Spinach7 g2not printed
Capsicum7 g1not printed
Capsicum - 3 Strips7 g1not printed
Pickle10 g1not printed
Salt—0not printed

Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-13

Full nutrition table on TempoLife

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